A beautiful and exuberant offering dedicated to self-discovery and vibrant energy. Buti Yoga, a dynamic blend of yoga, tribal dance, and plyometrics, encourages you to find your inner power and unleash your potential.

It is open to all levels!

This yoga-inspired class combines strength-building sequences with fluid mobility work to create a balanced and empowering experience. Move with intention through poses that challenge your body, enhance flexibility, and deepen your mind-body connection. Perfect for those seeking to build resilience, improve mobility, and leave the mat feeling centered, strong, and re-energized.

All humans and levels welcome!

If you are looking to strengthen your muscular and cardiovascular system in a safe and effective way, this is the class for you!  Our instructor’s fun personalities will have you learning new moves and taking your fitness to the next level. Classes will be fresh each week with a strategic variety of intervals, equipment, and movement patterns.  All fitness levels are welcome and modifications will be provided as such. All levels welcome.

Whether this is your first experience or you are a seasoned Yogi, this class will provide benefits to all levels. If you struggle with mobility due to prior injury, arthritis, hip, back, shoulder, or any joint pain, this class can support you with gentle movements to increase blood flow to all areas of the body. Gentle Flow provides many benefits: including reducing stress, lowering heart rate, lowering blood pressure, and increasing your mind-body awareness. There will be strategies included in each class to reduce stress, manage anxiety, improve sleep patterns, and become more mindful. All levels welcome.

Hips and Hamstrings is a beginner-friendly class designed to stretch and strengthen your hips and hamstrings. Through gentle and dynamic movement, we will focus on increasing flexibility and mobility in the hip flexors and stretching out the hamstrings. Slower movement between postures and longer holds help to loosen tension in all those tight spots. Great for those who sit at a desk all day or simply want to release stress and increase range of motion in these areas. All levels welcome.

Join us as we get STRONG TO THE CORE!

Our mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The classes will lengthen and strengthen the muscles while giving you a full-body workout.

By utilizing ourselves on the mat, along with a small ball, and light weights to help sculpt the body as well as increase strength and range of motion. The classes are never a set sequence, always changing. Finishing off with a deep stretch. Great for beginners to intermediate level.

All levels welcome.

Unleash your energy and power in this high-intensity kickboxing class! Punch, kick, and sweat your way through heart-pounding combos that build strength, endurance, and confidence. Perfect for all levels, this class will leave you feeling unstoppable. Bring your fire, and let’s dominate the day!!

Experience the power of resistance bands as we engage every muscle group for a comprehensive and effective workout. From bicep curls to leg lifts, we'll use resistance bands to add intensity and challenge to classic exercises, ensuring a well-rounded session.

Whether you're a fitness enthusiast or a beginner, the beauty of resistance bands lies in their adaptability. I'll guide you through modifications to suit your fitness level.

Who’s is ready to pump it up?!

Who is ready to RAISE the Barre?!?!

Elevate Your Fitness, Grace, and Confidence! Join us for a dynamic fusion of ballet-inspired moves, strength training, and flexibility exercises. Discover the power within as you sculpt long, lean muscles and develop poise and posture. Elevate your wellness journey with us, and get ready to Raise the Barre!

All levels welcome.

A dance fitness class with a little bit more. Release is an hour class offering 40 minutes of HIIT style dance fitness, with nourishing stretches and stillness for the remainder. Coordination and experience are not required. All you need is your wonderful self, open heart, and some water. Everyone and all levels are welcome.

This class holds pace for beautiful nourishing stretches, breath work, stillness, and connection.

All levels welcome.

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. So come join this amazing experience in studio only.

Anyone and everyone welcome!

Buckle up, wellness warriors, because our Spin Class is about to take you on a heart-pounding, adrenaline-fueled ride like no other! Get ready to sweat, groove, and conquer your wellness goals in a high-energy cyclone of excitement!

With every pedal stroke, you'll be blasting away stress and building the unstoppable powerhouse within.

Our electrifying playlist is carefully curated to synchronize with the rhythm of your ride, motivating you to push past your limits and reach new heights of fitness greatness!

Our certified instructors are not just trainers; they're your personal cheerleaders and motivators!

Join the Spin Revolution!! Whether you're a seasoned spinner or a newbie looking for a heart-pounding challenge, our Spin Class is your ultimate destination for fun and results. Grab your water bottle, strap up, and let's ride into a world of spinning bliss.

This dynamic class blends 25 minutes of high-energy cycling to ignite your metabolism and build endurance, followed by 25 minutes of targeted core work to strengthen and stabilize your center. We finish with 10 minutes of restorative movement and stretching to leave you feeling balanced, refreshed, and ready to conquer your day. This all-in-one workout will challenge your body and rejuvenate your mind!

All levels are welcome.

Join us for an exhilarating Spin + HIIT Blast class! Get your heart raching and legs pumping with 20 minutes of high energy spin, and finish off by challenging your strength and stamina with a 20 minutes HIIT session.

Expect a sweat-drenched, endorphin-boosting experience that will leave you feeling strong, revitalized, and ready for anything. Perfect for those looking to maximize their workout in minimal time. Come ready to ride, push, and conquer!

Get ready to move, sweat, and stretch! This unique class kicks off with an energizing spin session, boosting your heart rate and holiday spirit. We’ll transition into soothing yin yoga, allowing deep relaxation and restoration for the body and mind. Celebrate movement and unwind in this perfect blend of cardio and calm.

All levels welcome.

Strength and Stretch

Unlock the perfect balance of strength and flexibility in our Flex & Flow class. Start with 20 minutes of invigorating weight training, designed to tone your muscles and boost your metabolism. Then, transition into 40 minutes of deep, restorative stretching, melting away tension and increasing your range of motion. Whether you're looking to build strength, improve flexibility, or simply unwind, this class offers a holistic approach to fitness that will leave you feeling empowered and rejuvenated.

Join us and discover how strong and mobile your body can truly be! 

Unlock your inner strength and vitality with our "Strong to the Core" class, designed to elevate your wellness and enrich your life. This dynamic session focuses on building a powerful core—the foundation of overall health and movement. Through a blend of targeted exercises, mindful breathing, and body awareness, you’ll enhance your stability, boost your energy levels, and cultivate a sense of well-being that radiates from the inside out. Join us to strengthen not just your core, but your connection to a life of wellness and vitality.

All levels welcome.

Your golden ticket to a fun, energizing, and family-friendly circuit training experience. We know it can be hard to move with little ones, and making classes can be harder, but we have you covered with The Circuit. There is space for your kiddos to hang out, while you crush your wellness goals….and hey if they want to join in we encourage that!

There is no need to worry about planning your workout – we've crafted the perfect circuit to help you achieve your fitness goals. 

With our friendly trainers are here to guide you and ensure you get the most out of your workout.

We can’t wait to see you!

A slow-paced yoga offering where poses are held for longer periods. It targets the connective tissues, such as ligaments and fascia, aiming to improve flexibility and promote relaxation. Iit's a meditative practice that cultivates mindfulness and a deeper awareness of the body and breath.

Meet the perfect blend of yoga and fitness. Whether you're a yogi or a fitness enthusiast, you'll love the strength elements woven into each sequence. By combining both yoga, pilates, and strength building exercises, you will challenge your muscles and mind while taking your practice to a whole new level.

Clear your mind and boost your energy with this amazing offering.

This class uses slow, powerful Yoga movements with light weights to strengthen and shape your muscles, with no strain to the body. This class starts with long, gentle, warming and connecting of the mind and body followed by yoga-style movements with light weights, to tone the entire body and work the cardiovascular system. We end with a long stretch and Savasana. Yoga Tone touches every part of the mind, body, spirit and leaves you feeling rejuvenated and energized!

All levels welcome.